Mindfulness In Nature: A Featured Podcast
This week, 8 Shields mentor Josh Lane was interviewed on the Wilderness and Wellness Podcast. Josh is the author of the book, Conscious Nature: The Art and Neuroscience of Meditating In Nature. In his work at 8 Shields, Josh specializes in guiding mentoring individuals one-to-one on the journey of deep nature connection through transformative mentoring, tracking, and bird language skills.
In the interview, Josh shares about the practice of mindfulness in Nature -- including how this benefits us and positively changes the brain, how to get started or deepen your existing routines, and how mindful awareness relates to cultivating depth in our nature connection journeys. Josh also shares a 10 minute guided meditation to support your practice.