Category Archives for "mindfulness"

Approaching the Solstice – Shining the Light Within

winter snow

Today’s post is from 8 Shields mentor Josh Lane, author of the best-selling meditation book, Conscious Nature: The Art and Neuroscience of Meditating In Nature. Photo by Nathan Anderson, Unsplash​Entering the QuietAt this time in the Northern hemisphere, daylight is increasingly fleeting. Nights are reaching their longest stretches, and we move towards the shortest day […]

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